10 WORST Things to do before bed

Here are 10 of the worst things to do before bed, as they can interfere with your sleep quality and overall well-being:

1. Using Electronic Devices (Phones, Tablets, Laptops): The blue light emitted from screens disrupts the production of melatonin, the hormone that regulates sleep, making it harder to fall asleep.

2. Drinking Caffeinated Beverages: Consuming coffee, tea, or energy drinks late in the day can keep you awake longer and negatively affect your sleep cycle.

3. Consuming Heavy Meals or Spicy Foods: Eating large meals or spicy foods before bed can cause discomfort, indigestion, or acid reflux, making it difficult to fall or stay asleep.

4. Drinking Alcohol: While alcohol may help you fall asleep initially, it disrupts your sleep cycle and can lead to fragmented, poor-quality sleep.

5. Exercising Vigorously: Engaging in intense physical activity right before bed can increase your heart rate and adrenaline levels, making it harder for your body to relax and fall asleep.

6. Engaging in Stressful or Stimulating Conversations: Arguing or talking about stressful topics can increase anxiety and make it difficult to wind down.

7. Napping Late in the Day: Taking long naps late in the afternoon or evening can disrupt your nighttime sleep, especially if you're already struggling with insomnia.

8. Watching Intense or Scary TV Shows/Movies: Watching high-action, violent, or horror content before bed can elevate your heart rate and make it harder to relax or sleep deeply.

9. Leaving Lights On: Exposure to bright lights or keeping the room lit can interfere with your circadian rhythm, making it harder for your body to signal that it’s time to sleep.

10. Not Having a Consistent Bedtime Routine: Inconsistent sleep schedules or not following a calming pre-bed routine can confuse your body’s internal clock, making it harder to fall asleep at the right time.

Avoiding these habits can help improve your sleep hygiene and lead to better rest.